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4 Most Effective Foods That Help You Heal From Inflammation after a Car Accident

Car accidents can lead to either minor or serious injuries. While some injuries such as burns, fractures, or open wounds are immediately visible after a car accident, there are some that take days or even weeks to reveal themselves. These hidden injuries can lead to inflammation and pain. And, because such injuries remain concealed, many accident victims make the mistake of assuming that they escaped the crash unhurt.

This assumption causes them to be casual and not opt for an immediate medical evaluation after a car accident. Not only does this negligence cause several long-term complications, it can also lead to life-altering changes that can deteriorate the quality of your life. Seeking prompt medical attention even if you think you are not injured can save you long-term hassles health-wise.

How Serious Can Inflammation Be?

Some of the common symptoms of inflammation that you should keep a watch out for, include pain in your joints or muscles, fatigue, depression, gastrointestinal difficulties, and anxiety. But what is it that really happens to cause inflammation?

When you are involved in a car accident and sustain injuries, your body increases the flow of blood to the site of injury. This causes redness and swelling at the injury site. By doing this your body tries to indicate that the inflamed area requires immediate medical attention.

Inflammation points to the fact that you have sustained injury and it should be looked at by an expert. Visiting an accident treatment center near you, can ensure your injury and inflammation are addressed professionally.

Along with seeking medical attention for your inflammation, you can also consume certain anti-inflammatory foods that have beneficial properties. Here we’ve listed 4 effective anti-inflammatory foods that can calm your inflammation after a car accident.

1. Avocados

Rich in potassium, magnesium, fiber, and monounsaturated fats, avocados decrease inflammation in young skin cells. This superfood also dampens your body’s inflammatory response and helps speed up healing of your injuries. Carotenoids and tocopherols in avocados are known to reduce the risk of cancer.

2. Green tea

One of the healthiest drinks, green tea contains a substance called epigallocatechin-3-gallate (ECGC). The high content of ECGC in green tea helps decrease inflammation and also helps in protecting your injured cells from further damage.

3. Turmeric

One of the most potent anti-inflammatory nutrient, turmeric decreases swelling and provides relief from muscle pain. It is turmeric’s active component curcumin that has a key role to play in the fast and natural healing of injuries.

4. Berries

Rich in fiber, minerals, and vitamins, berries such as blackberries, strawberries, blueberries, and even raspberries are known to contain antioxidants also called anthocyanins. These compounds not only reduce inflammation but also increase immunity.

Go Natural with Chiropractic Care

Why depend on pain killers and medications when you can heal naturally and holistically from your car accident injuries and pain? Chiropractic care involves treating your injuries and complaints from within. No surgeries or drugs are administered during your chiropractic treatment.

Chiropractors get to the root of your problem and treat you accordingly. No two treatment regimens are the same, because every individual is unique and therefore has different needs. Experienced chiropractors in our accident treatment center in Miami customize treatment plans that suit your requirements.

Why be in pain when you can heal naturally with chiropractic care? To learn more you can call 305-928-2828 and schedule an appointment with our chiropractic experts.

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